Groups
Heart Space II: RETURN TO SELF
Women's Movement Wellbeing Group
Do you regularly wonder about having a bit of space and time to yourself? Time to relax, to feel embodied, time to reflect and time to respond to your needs and deepest intentions.
Heart Space is a relaxed, warm and welcoming environment, lead and held by a professional Dance Movement practitioner and psychotherapist.
What to expect:
- Meditation
- Guided Movement / Gentle Exercise
- Reflection through journaling / art / chat
Where:
When: Currently Not Running
How much: £10
"I really enjoyed your Heart Space event. The music was beautiful and well chosen and it engendered a feeling of relaxation. You held the space really well and I felt safe and connected with what you offered. Thank you so much Saara. I am really looking forward to next month's session. I wholeheartedly recommend it." - David
ARGENTINE TANGO
Beginners 6 week course -
Improve posture, balance and body/mind connection through Argentine Tango.
Argentine Tango is a beautiful partner dance based on connection and movement dialogue. These lessons aim to explore posture, balance, general body awareness and how to create movement dialogue with a partner.
We will learn some footwork though it is important to emphasise that Argentine Tango is a movement language based on improvisation.
This is also a great way for couples to explore couple work.
Studies have also shown the benefits of tango for Parkinson’s.
What to expect:
- Posture & Balance exercises
- Connection with partner
- Basic footwork for tango
- Basics of partner dancing
- Creating movement dialogue together
- Tango dance improvisation
Where: Armoury Hall, Dean Road, Newnham, Dean Rd, GL14 1AD
When: Thursday's 8-9pm for 6 weeks starting 7th May 2026
How much: £9 / pp or £50 for 6 weeks