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Do you regularly wonder about having just a bit of space and time to yourself? Time to reflect and time to respond to your needs and deepest intentions. 

 

Here it is!

 

Once a month in a relaxed warm and welcoming environment, lead and held by a professional RDMP practitioner and psychotherapist. 

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'Self-supervision means I take responsibility for my reflexivity. But what actually holds me is community'. - Roz Carroll (2023)

 

What to expect:
- Meditation (up to 20mins)
- Free Movement (60mins) (this is entirely up to you how much you want to move, you may just want to lie and stretch)
- Reflection through journaling / art 
- Optional sharing
 

Where: Horfield Quaker Meeting, 300 Gloucester Road, Horfield, Bristol, BS7 8PD

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When: 2024 dates tbc

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How much:

£15 - 10 (don’t let money be an issue – please get in touch)

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https://www.facebook.com/events/1105853067476113/1105853104142776/

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"I really enjoyed your Heart Space event. The music was beautiful and well chosen and it engendered a feeling of relaxation. You held the space really well and I felt safe and connected with what you offered. Thank you so much Saara. I am really looking forward to next month's session. I wholeheartedly recommend it." - David