Videos
Introducing Body Witnessing and Authentic Movement principles. How are we present with one another? Through a practice called Authentic Movement, we practice witnessing. We listen and witness the other moving, as well as witnessing our own response. Witnessing can be applied to normal life, even just by being present with what is going on physically and emotionally when relating to the self or another.
Video commissioned by The Body Hotel CIC, as part of the Moving Self-Compassion Programme. Funded by Arts Council Wales and Health Education and Improvement Wales (Arts, Health & Wellbeing fund). Body Concierge (Wellbeing Short Video Series) Tips, ideas and strategies to keep up our movement wellbeing practice- https://youtube.com/playlist?list=PLtGm4qYm5yBQ6LUDRYvSBpZhVjd5yN9e_